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Mindfulness Immersion Day Retreat

FRIDAY 16 JANUARY 2026

A semi-silent online day retreat to quiet the noise and immerse yourself in the present moment, alongside peers.

A full day dedicated to quieting the noise

This will be a day of deep nourishment and remembering; A day that will equip you with tools you can use for a lifetime and empower you to move forward with renewed energy and inner steadiness.

Enjoy a full day dedicated to quieting the noise so you can lay down the weight of your worries, daily responsibilities and devices. Immerse yourself in the present moment, alongside a group of purpose-driven peers and reconnect with who you are and why your work matters in this world.

Not your typical leadership development day

This online day retreat is appropriate for new and experienced meditators. You’ll practice deepening your presence as you flow through:

Guided meditations

Mindful leadership talks

Mindful movement

Reflection and debrief

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Settle into spaciousness on this day retreat and discover

✔ An embodied reminder of the nourishment that comes with being deeply present and connected.

✔ 5 techniques you can use to quiet your busy mind, tune into your body and anchor into the richness of the present moment.

✔ A personalized roadmap for integrating those techniques into your life and leadership in a way that feels energizing (rather than like another to-do).

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  • “The day was incredible. It was evident that Rebecca put so much intention behind each aspect of the retreat; created space for us to be vulnerable, allowed time to digest our learnings and respectfully challenged some of our ways of thinking.”

  • “The idea of slowing down and being silent felt uncomfortable, but what I found was something I didn’t expect: spaciousness. Every leader should experience this kind of retreat. It’s not just rest - it’s revelation. It reconnects you to yourself in a way that no meeting or course ever could.”

  • “I loved this retreat. As leaders, we need to learn to slow down before we can speed up. You are a masterful facilitator.”

  • “Thank you, Rebecca, for an incredible day! I highly recommend your retreat experiences to anyone who wishes to deepen their practice of conscious leadership”

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What to Expect

This retreat is thoughtfully designed to be done from the comfort of your home or another private space. The day will be structured but spacious, including a mix of guided practice (via Zoom) and self-directed silent reflection time.

Beyond the time spent in our Zoom room for talks and guided meditations, you'll be invited to quiet distractions (computer, music, television, phone). You’ll receive structured support as you expand your capacity for stillness and spend a day fully immersed in reflective practice.

  • 0900 - 0930 - Welcome and guidance

    0930 - 1000 - Arrival meditation and intention-setting

    1000 - 1030 - Walking meditation instruction and practice (self-guided)

    1030 - 1100 - Mindful leadership talk

    1100 - 1130 - Seated meditation

    1130 - 1200 - Walking meditation (self-guided)

    1200 - 1300 - Mindful eating guidance / mindful lunch break

    1300 - 1330 - Guided reflection

    1330 - 1415 - Mindful movement practice

    1415 - 1430 - Nature break

    1430 - 1500 - Seated meditation

    1500 - 1600 - Self-reflection and integration guidance

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Includes a personalized Integration Session

All attendees will benefit from a personalized integration session with Rebecca during the week following the retreat, designed to help you weave the experience into daily life.

This dedicated time offers space to reflect on your journey, clarify insights, and explore any questions that may have arisen. You’ll create a personalized plan to carry forward new practices and perspectives into your life and leadership.

Virtual Retreat Sign Up

FRIDAY 16 JANUARY 9AM - 4PM

Includes private integration session post-retreat

$395

Pay what you can pricing option: If this event is of interest and cost is a barrier, please email rebecca@arborvida.com to request pay-what-you-can pricing. Simply let me know what rate is manageable for you at this time and you’ll be offered a space with no judgement.

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Retreat Leader

Meet Rebecca

Rebecca Wilson is an award-winning Executive Coach and Speaker, certified mindfulness teacher, and experienced senior leader. Her professional and personal growth journey led her to discover the impact of inner mastery on leadership effectiveness.

Rebecca founded Arborvida to help high achieving, purpose-driven leaders deepen their presence and elevate their impact. She is recognized for her expertise in the field of Conscious Leadership and weaves together 15 years of experience in strategic facilitation and leadership development with her qualifications as a mindfulness teacher and executive coach to create transformative retreat experiences.